Anti Cellulite Exercises

Do you have a chunky, dimple filled area around your thighs, buttocks and hips? That is called cellulite and it is not only unattractive, but also very difficult to get rid of. There is hope though. With the use of a few daily anti cellulite exercises you can once again show off your legs without feeling self-couscous.

Lets first talk about what causes cellulite. Cellulite is a condition caused by an excess of fat and connective tissue that shifts too close to the surface of your skin. It is not just a fat people's problem. As many as 90% of woman over the age of 20 have some form of cellulite.

Now, lets talk about what you can do about it. There are many solutions to this problem, but the most effective is exercise. These exercised should focus on you lower body, thighs, and core.

One of these anti cellulite exercises is the is referred to as the hip extension. This exercise requires you to hold yourself off the ground by your hand and knees. Then extend one of  your legs outwards and place it back down. Do these in 3 sets of 20 for each leg, taking a small break between each set. Remember to exhale on the exertion to avoid unnecessary stress. 

Learn more here about the Symulast Method 

Another one of the anti cellulite exercises is the side leg raise. For this one, you will need to stand with your legs hips-distance apart with your toes pointed. Next, bend your legs and stand up. when you stand up extend one of your legs outwards as high as you can without falling over. For this exercise, do 3 sets of 16. Alter the leg you lift each time.

Another great exercise to use is the alternating curtsy. This exercise starts with you standing with your legs being kept together. Then, you move one of your legs back diagonally. This exercise will leave you in a lounge position and will help you workout your hamstrings and thigh. Do 8 of these which each leg.

These exercises will not only reduce cellulite by increasing muscle mass. They will also increase circulation in your legs, which will help smooth out the dimples.

Cellulite is not pretty and can make you afraid to put on a swimsuit. It is hard to get rid of, but with proper diet and exercise you can do it. You should consider your own health and needs before starting any exercise regimen.