Home Health Suggestions for Single Dads

Suggestions for Single Dads

Whether or not you break up custody 50-50 together with your ex, dad or mum your children solo full time, or have another sort of association, being a single dad isn’t simple. However you do your finest to juggle all of it your self. Which may appear cute or humorous in motion pictures and sitcoms, however in actual life, there’s actual wrestle, actual guilt, and actual challenges that don’t wrap up neatly in half an hour.

4 single dads who’ve been navigating the solo parenting world for just a few years now share just a few of their prime ideas for taking good care of your children and your individual sanity.

Plan Forward and Be Constant

“I used to despise planning and routine and often simply went on a whim,” says Ryan Lambourn, a gross sales consultant in Tempe, AZ, who has shared custody of his sons, 9 and seven, together with his ex-wife since they divorced in 2017. “However whenever you’re a single dad, you’ll simply find yourself digging your self in a giant gap that method. My older son is autistic, and children with autism thrive with construction and a schedule. However in actuality, these are issues that actually assist all children thrive.”

Lambourn makes probably the most of his time on days when his spouse has the youngsters, specializing in housecleaning and fundamental dwelling repairs, grocery shopping, and meal planning and preparation. “I’ve actually put my consideration on ensuring that issues are constant: We go to the park on the identical day, we’ve got dinner prepared on the similar time, as a substitute of all the pieces being haphazard.”

In case your children break up time between households, do your finest to work with their different dad or mum to have related guidelines and routines for them. “Particularly when our youngsters have been youthful, we have been actually in search of continuity,” says San Francisco musician Michael Powell, who was divorced in 2012, when his son and daughter have been toddlers.

“We did our greatest to implement related bedtimes, guidelines about TV and sweets, and the same strategy to self-discipline. That’s not at all times totally attainable as a result of there are various things that occur in several homes, however we do our greatest.”


When affiliation communications director Todd Bentsen and his ex-partner separated in 2011, their son was 7 and their daughter was 4. For the primary 4 years, the couple did a “nesting” association utilizing the basement house of their Washington, DC, row home, which that they had beforehand rented out.

“The children didn’t must commute between two homes. We simply switched off which considered one of us was residing within the house,” Bentsen says. “I feel we each would agree that the continuity was actually useful to them on the ages they have been after we separated.”

Belief Your Instincts

Pat Attenasio, a model communications specialist who lives in northern California, misplaced his spouse to a pulmonary embolism when their son Teddy was born in 2017.

“Once we have been anticipating our son, my plan was sort of to draft off my spouse and determine it out as we went alongside, however then I needed to do all of it,” he says. “To start with, individuals handled me like I didn’t know something, which, to be honest, I didn’t. However on the finish of the day, I’m Teddy’s solely dad or mum, and after 4 years, I do know him and his nuances higher than another human being. To start with, although, I didn’t belief my instincts and at all times deferred to different individuals’s opinions. I’ve realized I have to be assured sufficient in myself as a father, and that rubs off on my son too.”

Talk Clearly

Whenever you’re speaking with an ex-partner about your children’ schedules, wants, or future plans, it’s essential to be easy. “Say precisely what you need, irrespective of how powerful the dialog is,” Lambourn says. “Don’t beat across the bush or attempt to suggest or say one thing not directly. For issues you might want to be certain that are heard and understood precisely, ship an e-mail or a textual content, or use one thing like Fb Messenger, the place you may have a notification that the individual checked out it.”

Placing issues in writing is vital when there’s a change to the same old routine. “For instance, often my ex would decide up the youngsters at 5 p.m. on Sundays, however we’ve not too long ago made a change in order that she now picks them up at 2 p.m.,” Lambourn says. “So for the final couple of weeks, whereas it’s nonetheless a brand new schedule, I’ve been sending her a message on Saturday afternoon simply to remind her what pickup time is effectively forward of time, relatively than midday on Sunday.”

“Co-parenting efficiently is concerning the particulars,” Bentsen agrees. “It’s a must to just remember to get these particulars proper, and that you just talk overtly and frequently about what’s going on that impacts the youngsters’ lives.”


Construct a Assist Community

Trusting your individual instincts doesn’t imply you are able to do all of it by yourself. When Attenasio’s spouse died, his spouse’s mom and twin sister advised he and Teddy transfer from New York Metropolis to California. “My sister-in-law has two children of her personal and she or he helped train me the ropes. She and my mother-in-law actually grew to become my village after I had no clue what I used to be doing,” he says. “And I grew to become the king of outsourcing. I’ve realized that if there’s one thing I don’t know easy methods to do, I’ll rent or ask somebody to assist me with no matter it’s.”

Shortly after Powell and his spouse divorced, an in depth buddy of his had additionally break up together with his girlfriend and was in search of a spot to dwell, so he grew to become a brief housemate. “He by no means actually did the heavy lifting factor with the youngsters, however no less than there was one other individual there if I wanted to go away for a short while,” Powell says. “If I had a night gig, I’d get them prepared for mattress earlier than I left after which he’d watch cartoons with them and put them to mattress. That was actually useful. He was like an uncle to the youngsters.”

In most relationships, there’s a extra “social” associate who maintains the household community and makes plans. When you weren’t that individual, you will have to stretch your self to get the assist you want. “In our partnership, that was me,” Bentsen says. “We had a tight-knit group of pals we known as our ‘guide membership,’ and our youngsters are very shut with their children. They’ve been an actual community for me to name on. My ex wasn’t actually wired that method, so he’s needed to study a brand new ability. It’s actually useful to you and the youngsters for assist and continuity.”

If attainable, that assist community ought to embrace your ex. When a significant life occasion, just like the COVID-19 pandemic, for instance, throws all the pieces into disarray, it’s essential to work collectively to maintain issues regular in your youngsters.


Each Bentsen and Powell have been recognized with the virus. Though he was by no means hospitalized, Powell was severely unwell for six weeks, and the youngsters had to stick with their mom for the complete time. “It was scary for them, however she was good about reassuring them and setting issues up so we might watch motion pictures on Netflix Occasion simply so I may very well be ‘with’ them,” he says.

Bentsen’s ex-partner additionally took over full-time parenting through the weeks he was sick. “I’m fortunate that my children have a dad or mum who’s versatile and keen to pitch in and have them for additional weeks,” he says.

Keep away from the “Dad” Stereotype

“Whenever you’re a single dad, you must evolve into this type of hybrid dad and mother. The important thing to that for me has been permitting myself to be actually weak with my child. I’ve to let my guard down and be this emotional assist to my son,” Attenasio says.

“The dad stereotype is the one who does the nuts and bolts — the consuming, the cleansing, the day-to-day stuff. You are able to do simply nothing however that. However I’ve realized that on these days the place I’m dashing to get him to day care and I’ve received a piece name and I’m enthusiastic about checking containers, and I have a look at him and see there’s one thing troubling him, I’ve to cease and throw the schedule out and say, ‘What’s in your thoughts? What’s bothering you immediately?’ And he often tells me. You’ll be able to’t at all times be about checking containers.”

Take Care of Your self

Whether or not you’ve simply divorced or separated, otherwise you’ve misplaced a associate to dying, your intuition as a single dad could also be to simply push by way of. However that’s not good for both you or your youngsters.

“In our lives, my ex-wife and I’ve each struggled with addiction,” Lambourn says. “Once we break up, I used to be instantly all concerning the children, ensuring they have been taken care of. However because the analogy goes, in the event you don’t put the oxygen masks on your self first, you’re not going to have the ability to care for anybody else. I wasn’t doing that, and it took its toll within the type of depression and different issues. I needed to actually focus by myself psychological, bodily, and non secular restoration if I used to be going to be a very good father.”

After the dying of his spouse, Attenasio felt like he needed to put his head down and barrel by way of all the pieces. “However I spotted shortly that that wasn’t working, and began going to therapy to course of not solely the lack of my spouse however the lack of the long run we have been by no means going to have. It doesn’t matter what you’re going by way of or the way you grew to become a single dad, there are professionals in addition to free assist teams that may assist you get by way of that course of. The inclination is to neglect about your self and be all the pieces to your little one, however in the event you’re going to be the perfect dad or mum you may be, you must get your head on straight and everybody wants assist to try this.”

WebMD Characteristic



Ryan Lambourn, Tempe, AZ.

Michael Powell, San Francisco, CA.

Todd Bentsen, Washington, DC.

Pat Attenasio, San Carlos, CA.

© 2021 WebMD, LLC. All rights reserved.

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